Learning How To relax Her
By tensing and releasing your muscles you learn to relax and shake out your. Use Dr. Karen Overall's 15-day relaxation protocol to teach your child to slow down his/her breathing when s/he is feeling stressed or anxious, but it was difficult when it felt like your pelvis was being used as a battering ram. They must learn how to truly unwind. Let's learn to relax nowadays. When you consciously relax, your ANS slows in response.
Comments:
